Classes

 **Offering in-home personal training and pop-up classes!!***

Beach Workout - Burn calories and decrease body fat as you exercise on the beach in West Haven, Ct. using kettle bells, exercise bands, medicine balls and your own body weight against gravity. Come be one with nature! Classes start in June and run through August!

POUND® - Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. 

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!

Classes  are  held  currently   at  West  Haven  Parks  and  Recreation,  Seymour  Community  Center  and  the  ansonia  Library.