Class Descriptions

Schedule Online Here 

 **POUND Rockout workout class is here!!!**

Booty-Barre - A dancer inspired workout combining elements of dance, ballet and Pilates. An easy to follow workout that allows the participant to work the muscles of their arms, back, legs and core. It's a fun and effective total body workout!

Beach Workout - Burn calories and decrease body fat as you exercise on the beach in West Haven, Ct. using kettle bells, exercise bands, medicine balls and your own body weight against gravity. Come be one with nature!

Cha Cha Fit - Learn dance moves for the first half of class...second half of class will be strengthening exercises. A great cardio/strength workout to get your heart pumping and your muscles sculpted while you are having fun! Cha-Cha-Cha!

Core & More - Core & balance exercises as well as arms, legs and lower back.

Circuit City - "Musical chairs" with exercise...move from station to station every 15-30 seconds to increase muscle strength, endurance & flexibility.

Discover  a  truly relaxing way to start your weekend.   In this class we  will begin with a soft Vinyasa flow, while focusing on the breath and end  with restorative yoga. Restorative yoga utilizes supportive props such  as bolsters, soft Nap blankets, and eye pillows for a divine and  relaxing experience! Bring your yoga mats, blankets and anything else to  make yourself comfortable.   

Girls Fitness - A four week class learning a different dance style each month (cha cha, east coast swing, mambo, salsa) and some light strength training for girls ages 9-14 to build their stamina and self esteem while having fun!

Hatha Yoga - A yoga class that uses postures and stretches in combination with the breath to develop flexibility and relaxation. This class encourages proper alignment of the body and brings balance, strength and calmness to the participant.

Kettlebell Kraze - Strength, endurance & muscle toning by challenging both the muscular & cardiovascular system using your whole body!

Latin Fusion - Every class will be different as you will learn how to dance the cha cha, east coast swing, mambo and salsa. A great cardio workout while you are having fun getting your dance groove on!

Latin POUND Fit Fusion - A combo cardio class of POUND, which is a full body cardio jam session using ripstix and a Latin rhythm dance of either cha cha, east coast swing, mambo or salsa..this class with have you energized and sweat-dripping while you are having fun!

PiYo-  Ready to define every inch of your body?
Sweat, stretch, & strengthen in this low impact muscle driven, body-sculpting workout
with dynamic movements from the best of Pilates & Yoga.
No weights. No jumps. Just Hardcore results! 

POUND® - Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. 

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!

Turbokick- Ready to become a total knockout? With fun, rhythmic
cardio kickboxing moves and high-energy music, you’ll
get ultra lean and toned—while having a blast! 

Yogalates - Combination of yoga stretches and postures combined with core strength from Pilates. A great ab, core and flexibility class!