Classes

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Class Descriptions

Schedule Online Here 


 **POUND Rockout workout class is here!!!**


Beach Workout - Burn calories and decrease body fat as you exercise on the beach in West Haven, Ct. using kettle bells, exercise bands, medicine balls and your own body weight against gravity. Come be one with nature! Classes start in June and run through August!

Circuit City - "Musical chairs" with exercise...move from station to station every 15-30 seconds to increase muscle strength, endurance & flexibility.

Core Galore- A dynamic core class to strengthen and tone our center. Our core consists of abs, low back, hips & glutes. This will be a class you LOVE to hate! For all fitness levels.   

Kettlebell Kraze - Strength, endurance & muscle toning by challenging both the muscular & cardiovascular system using your whole body!

Latin POUND Fit Fusion - A combo cardio class of POUND, which is a full body cardio jam session using ripstix and a Latin rhythm dance of either cha cha, east coast swing, mambo or salsa..this class with have you energized and sweat-dripping while you are having fun!

P90X- Transform your body with a variety of strength-training moves, cardio  conditioning, and core work. This innovative format helps you build  strong, lean muscle and bust through any plateaus that stand in your  way. 

POUND® - Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. 

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!

Step it Up- Using a step to ramp up your calorie burn, this 30-minute high intensity cardio-conditioning class is designed to sculpt your entire body, the level of intensity is up to you! Step it Up offers regressions and progressions that make this class accessible and effective for all fitness levels! #transformlive 

Step n Sculpt- Using a step to ramp up your calorie burn, this 30-minute segment of class is high intensity cardio-conditioning class  designed to sculpt your entire body...he level of intensity is up to you!

Then grab some weights for a P90X lower & upper body workout! You'll be feeling refreshed after this class! #transformlive

Turbokick- Ready to become a total knockout? With fun, rhythmic
cardio kickboxing moves and high-energy music, you’ll
get ultra lean and toned—while having a blast!

Yoga- SET YOURSELF UP TO CHILL AND RE-CHARGE   Discover  a  truly relaxing way to start your weekend.   In this class we  will begin with a soft Vinyasa flow, while focusing on the breath and end  with restorative yoga. Bring your yoga mats, blankets and anything else to  make yourself comfortable