Transform Your Body and Mind with TAD-G's Fitness

My weight loss programs are designed to help you lose weight and keep it off. We combine exercise, nutrition, and coaching to create a sustainable plan that fits your lifestyle.

Can't make it to the gym? No problem! I offer a variety of virtual fitness classes that you can access from anywhere. Join our live classes or catch up on-demand.

I am a certified personal trainer and will work with you one-on-one to create a customized workout plan that fits your goals and needs. Get the support and accountability you need to achieve your best results.

My functional training methods focus on building strength, flexibility, and balance for everyday movements. Improve your posture, reduce pain, and enhance your quality of life.

I believe that fitness is for everyone, including kids and teens. My youth fitness programs teach healthy habits and instill confidence and discipline that will last a lifetime.

Join my community and let me help you transform your loss into growth in any area of your life!